Durham, NC
(919) 237-2333

Healthy Eating During the Holidays

Pile on the eggnog, pecan pie, and mashed potatoes and gravy from Thanksgiving through New Year’s and many aging individuals get off-track nutritionally with the extra calories, fat, sodium and sugar. During the holidays, the key is to consume fewer unhealthy foods and revel in festivities at the same time. But how? The following tips can help:

542cdf41-d944-46f8-8768-571676e4a566 https://lajolla.rightathome.net/durham-chapel-hill LocalSite